On Tuesday, December 5th at noon the David M. Hunt Library will present “How to Boost Your Immune System to Stay Healthy During Flu and Cold Season” with Emma Dweck. In this one hour zoom class, we will learn foundational practices based in classical East Asian medicine, as well as tips and tricks from Emma’s 10+ years in clinical practice. We will learn nutritional best practices, herbal remedies, and lifestyle adjustments in addition to meditation, qi-gong, and self-acupressure techniques targeted at boosting the immune system and keeping you healthy throughout the season.

Register for this program here: https://us02web.zoom.us/meeting/register/tZYsfuigpzsjG93U7O0REOG_O_gd4gjh-ZsA

Emma Dweck is an acupuncturist and health coach specializing in mental health, women’s health and chronic, difficult to treat conditions. She says, “I believe that self-care and community care are intrinsically linked and you cannot be a healthy person in a sick society, so my work is truly holistic in that we work with the body, mind, emotions, and environment to achieve healing on all levels. This work is firmly rooted in the natural world and the rhythms of nature.”