Visiting Nurse and Hospice of Litchfield County will host a Bend and Stretch class at the library for six Wednesdays from September 20th to October 25th from 10 am to 11 pm. All ages are welcome to participate.  Through this 6 week program, you receive the benefits of regular exercise including improved balance, increased core strength, oxygenation, and lymph circulation. Participants also notice an improved sense of overall well-being as a result of the fun and social interaction during the classes. Sign up is required as the class is limited to 20 attendees. You can sign up here